Nausea and back pain is killing me these days, im 10 weeks. Someone told me light walking and stretching helps thoda. Is it true na, did exercise actually make u feel better?
It won't make nausea vanish, but regular light walks and stretching definitely help with leg cramps, mood swings, and constipation. Just ensure your gynac has cleared you for exercise.
Walking daily really helped me manage my back pain and kept me active till my delivery day. It doesn't cure morning sickness completely, but it definitely makes you feel fresher.
After my IVF journey, I was extremely cautious, so I only did light walking after my doctor approved. It helped ease my anxiety and mild body aches, but please get your doctor's okay first.
Gentle movement can actually help with things like bloating and low mood, dear. But remember to listen to your body and never overdo it, your comfort comes first.
Haan, physical activity reduces gas and keeps blood circulation good, so symptoms like fatigue feel less. But basic rules follow karo—no heavy lifting or jumping, okay?
