Can female take dry fruits while trying to conceive?
We are in our trying phase and im trying to eat healthier overall. My mom keeps pushing almonds and dates on me saying it helps, but i wanted to confirm if dry fruits are actually good or just a home belief. anyone added them while ttc?
I had soaked almonds and walnuts daily while we were trying, they kept me energetic. They are good for overall health which helps the whole process. Just dont overeat, moderation is key.
My mother always told me dry fruits build strength when planning a baby. I had a few dates and almonds every morning. It is wholesome food, but as always I kept the amount sensible.
Yes absolutely, dry fruits like almonds, walnuts and dates are great while trying to conceive. They give good nutrition and energy. Just keep the quantity reasonable, a small handful a day is plenty.
