I used to take alsi seeds daily before but stopped after getting pregnant out of dar. Now im 16 weeks and missing them. Is it ok to start again ya better to skip? pls share.
Whenever there's a doubt about any food, especially something like seeds or herbs, my advice is always to ask your gynac. It's not worth taking even a tiny risk during pregnancy. So please, check with your doctor about flax seeds before consuming.
When I was with my parents, they made sure I ate very simple, nourishing food. For things like flax seeds, my mother would always say, 'Beta, ask the doctor first, if in doubt.' It's always safe to get a professional opinion when it's for the baby.
Please be very careful with what you consume. I had some complications, so my doctor was very strict about my diet. For flax seeds, or any seeds really, ask your gynac if they're okay for *your* specific pregnancy. Don't take chances, every pregnancy is different.
Oh, my saas always had strong opinions about what to eat! For flax seeds, I remember she said thoda hi lena chahiye, not too much. But actually, I just asked my doctor. Best to get a proper answer from them, rather than listening to everyone.
Flax seeds are good for fiber and omega-3, but some advise moderation in pregnancy due to phytoestrogens. It's a grey area for some doctors. So, the most practical advice is to clear it with your own OB-GYN before adding it to your diet regularly.
Many people include flax seeds for their health benefits, but during pregnancy, the recommendations can be a bit mixed. Some sources say small amounts are fine, while others advise caution. Given this, the safest approach is always to consult your gynecologist for personalized advice.
Flax seeds are generally considered healthy, but for pregnancy, it's best to check with your gynac first. I avoided anything new or debatable because my time was limited, and I didn't want any unnecessary worries. Simple, known foods are best when you're busy.
