Can flax seeds be taken during pregnancy?

Question

I used to have alsi seeds daily before for my hair and skin. Now that im pregnant (2nd trimester) im not sure if I should continue. Are flax seeds safe na or better to stop? pls share.

Seema Waghmare · Answer

I panicked after eating flax seed chutney! But my doctor said a little bit is perfectly fine, so don't worry.

Rohini Desai · Answer

I used to sprinkle a tiny bit on my oats. Don't go overboard, a small amount is totally safe.

Geetika Taneja · Answer

My mom told me to avoid flax seeds in early pregnancy as they are heaty. Better to stick to simple almonds and walnuts.

Poonam Sehgal · Answer

A tiny spoonful of roasted flax seeds is fine for constipation. Don't eat too much, moderation is best.

Mishti Varma · Answer

Yes, safe but only in very small quantities.

Mansi Senapati · Answer

Haan na, high fiber hota hai but daily mat khao. Thoda roasted seed khana is okay.