I used to take alsi seeds daily before for my hair and skin. Now im in second trimester and not sure if its still safe to continue. Anyone know if flaxseed is ok during pregnancy?
Flaxseeds are like that relative who is super helpful but only in small doses, haha! Having a tiny spoonful in your curd or oats is totally fine to keep things moving down there, but don't eat it like peanuts. Talk to your doc if you're planning to make it a daily thing.
I've been thinking about adding alsi (flaxseeds) to my morning smoothies for fiber, but I'm slightly confused. Are we supposed to roast them first or eat them raw?
I started having a little bit of ground flaxseeds during my second trimester to help with the awful constipation. It really made a difference, and keeping my digestion smooth was such a blessing. Just make sure to grind them and eat only a small spoon daily, and avoid the oil form.
Listen, flaxseeds are great for fiber and omega-3s, but moderation is key here. Just have a small spoonful of roasted ground seeds on your salad or yogurt. Don't go overboard with supplements, and if you ever feel unsure, just ask your doctor.
My grandmother always told me to be careful with hot foods like flaxseeds (alsi) during pregnancy. I asked my gynecologist about it, and she said having one small tablespoon of ground flaxseed occasionally is absolutely fine, but to avoid taking flaxseed oil supplements.
Yes, you can definitely have them, but stick to ground flaxseeds instead of raw ones, and limit it to about a tablespoon a day. It is excellent for preventing pregnancy constipation. Just avoid flaxseed oil or tablets completely, and keep your gynac in the loop.
