We are planning to start trying in a few months and my friend said start folic acid early. But im not pregnant yet so im unsure if its fine to take it now already. Anyone started before conceiving?
Yes, my doctor actually told me to start folic acid a few months before trying to conceive. It builds up your levels and helps the baby's early development. So it's fine and even recommended before pregnancy, just take the dose your doctor suggests.
I started taking it as soon as we decided to try, my gynac said start early. It's good to have it in your system before you even conceive. Just confirm the right dose with your doctor na.
With my PCOS my doctor had me on folic acid during the planning phase itself. It's safe to take before pregnancy and helps prepare the body. But do get your doctor to set the right dose for you.
