My MIL keeps telling me to eat ghee daily for easy delivery, but i get full and bloated easily these days. Just want to know how much is actually okay. Kya sach me it helps or is it just a saas thing? pls share.
I felt so guilty when I couldn't eat ghee in my early months because of bad acidity. But later I started adding a little to my khichdi and it felt very comforting.
Honestly, in my first trimester, even the smell of ghee made me throw up. If you can digest it, a little bit on your rotis is totally fine and healthy, just don't force yourself.
Ghee is fine in moderation, but be careful if you have high sugar. I had gestational diabetes, so my doctor strictly limited my ghee intake to just one teaspoon a day.
Haha, my MIL wanted me to drink cups of ghee! I only took a small spoon on my dal. Trust me, you don't need extra fat when you already have zero sleep and a baby to manage.
Yes, you can definitely have it! My mother used to put ghee on everything, and it really helped keep my energy levels up during those tired months. Enjoy it in moderation.
Yes, a little ghee is good for nutrition, but please don't overdo it thinking it will help in normal delivery as old myths say. Keep your diet balanced and always follow your doctor's plan.
