My MIL keeps giving me warm milk with a spoon of ghee at night and says it helps with normal delivery. Im in my 5th month now. Just wanted to know if its actually fine to take daily, anyone here doing the same?
It is fine for most but I would say be a bit careful with quantity. I had sugar issues in pregnancy so my dietician kept my ghee and milk portions controlled. Maybe just check with your doctor about how much suits you.
Yes you can. I had milk with a little ghee in both my pregnancies, no issue. Keep it small quantity though, ghee is heavy and you dont want too many extra calories.
My amma made me drink milk with a small spoon of ghee almost daily, she said it helps the baby and digestion. I felt good with it honestly. But yes, your gynac knows your reports best so a quick check is always nice.
Ghee and milk is cheap and good for you actually, no need for fancy supplements for this. One small spoon of ghee in milk is enough. Just dont go overboard, more isnt always better.
Haan beta, ek chammach ghee in warm milk at night is something we have always done in our family. It helps with digestion and gives strength. Just dont overdo it, one spoon is enough, and if you have weight or sugar concerns ask your doctor first.
