MIL gave me some ghee at home saying its good for baby and delivery. Im 6 months and confused how much is actually ok. Koi limit hai kya? Pls share what u all do.
Yes, you can absolutely eat ghee during pregnancy, it is healthy for both of you. Just keep it in moderation, like 1-2 teaspoons a day, don't go eating bowls of it just because elders say so.
I totally understand your doubts about what's safe for your little sweetheart growing inside you. Ghee is absolutely safe and so good for you, my mother used to give me a spoonful in warm milk every night.
Having lost a baby before, I was extremely cautious about everything I ate. Ghee is generally considered very safe and nourishing in limited amounts, but please discuss your daily diet plan with your doctor to put your mind at ease.
Oh yes! I cannot live without putting a dollop of fresh ghee on my hot parathas and dal right now. It makes everything taste so much better and satisfies all my cravings instantly.
Ghee is healthy but if you have high weight gain or gestational diabetes, it is best to check with your gynac first. Always follow your doctor's advice on diet to stay completely safe.
