I used to work out 4 times a week before and stopped the moment i found out. Now im 10 weeks and feeling fine, kinda missing my routine. Is it ok to continue or should i wait, pls share what u all did.
Gym ja sakti ho but woh same intensity wala nahi. No heavy lifting, no jumping, no lying flat on back later. Maine treadmill pe slow walk aur kuch light exercises ki thi doctor ki permission se. Pehle apni gynac ko bata do tum gym karti ho.
Honestly main office ke baad gym manage nahi kar paayi, to maine ghar pe hi 20 min light stretching kar li. Agar tumhe gym pasand hai to continue karo par modified version. Doctor se ek baar plan discuss kar lo.
Main gym jaati thi but pregnancy ke baad doc ne heavy weights band karwaye. Ab bas light walk aur prenatal yoga karti hu jo unhone allow kiya. Tum bhi gynac se pooch lo kya kya kar sakti ho, har body alag hoti hai.
Mere case mein doctor ne complete rest bola tha kyunki thoda risk tha, to gym to door ki baat. Har pregnancy alag hoti hai, pls apni gynac se confirm kiye bina kuch start mat karo. Better safe than sorry.
