We have an amla tree at home n i used to eat it daily for immunity. now im 11 weeks n mom said avoid sour things. is amla actually okay during pregnancy? pls share if u had it.
Amla is very good beta, full of vitamin C and helps with immunity and acidity. I used to give my bahu a small piece or amla juice in the morning. Just take it in normal food amounts, no need to eat a lot at once.
Yes amla is fine and actually good for iron absorption. I had it as murabba and sometimes in juice form, no problem at all. Just dont overdo very sour quantities if you already have acidity.
Amla khane mei koi dikkat nahi, haan na. Vitamin C bhi milta hai aur acidity mei bhi help karta hai. Bas bahut zyada khatta ek saath mat khao thoda dhyaan rakho.
