I used to drink 2-3 cups of green tea daily before pregnancy and i kind of miss it. Now im 9 weeks and not sure if i can continue or if i should completely stop. anyone still had it during pregnancy?
Green tea has caffeine so it is about limiting, not totally banning for most people. I kept it to one small cup a day. Honestly best to confirm the amount with your gynac.
I preferred ajwain or jeera water over green tea during those months, felt gentler on me. If you do want green tea keep it minimal. For anything more, just ask your doc.
I used to love green tea but I cut it down a lot in pregnancy because it has caffeine. My doctor said one cup occasionally was okay for me. I switched mostly to lemon water which felt lighter.
