This is a little embarrassing to ask but me and my partner were close with clothes on, no actual intercourse. Now im worried and overthinking. Is there any real risk from just this?
Relax, this on its own isnt how pregnancy happens. If your period is on time, you have nothing to worry about. And next time, knowing the basics will save you a lot of stress.
Beta, just grinding with clothes on does not cause pregnancy. You need actual sperm reaching inside for that. Dont stress over this, but if unsure, take a test after your missed period.
If clothes are on and there is no direct contact or fluid involved, the chance is essentially nil. Pregnancy needs sperm to reach inside. If you are genuinely worried about a specific situation, a quick chat with a gynac will set your mind at rest.