Its getting cold here and i keep snacking on groundnuts in the evening. My mom said its good for protein but my cousin warned about allergy stuff. so now im confused, is it fine?
Haan beta, mungfali is good, we always ate it in winter during pregnancy for warmth and energy. Just have it roasted and in normal quantity. If anyone in family has nut allergy then be careful.
Yes groundnuts are totally fine, good protein and iron actually. I snacked on roasted chana and peanuts daily. Just dont overdo the salted masala ones.
