My mom keeps telling me to have khajoor daily for strength now that im pregnant. We have these black dates at home, im 5 months along. Are they safe to eat regularly during this time?
Black dates are actually great for boosting iron and curing constipation during pregnancy. However, since they have a high sugar content, it's always best to check with your gynac first, especially if you are tracking your glucose levels.
Dates can generate body heat if eaten in large quantities, so please be extremely cautious. Always ask your gynac how many dates are safe for your specific month. Don't start having them daily without doctor's green light.
I am currently 6 months pregnant and my mom told me to eat 2 dates daily for hemoglobin. Are you having them raw or soaking them first? Let's stay connected and share our tips!
Oh my god, I wanted to eat dates but was so scared because some websites say it can cause early labor! Actually, having 2-3 dates is fine, but please don't overdo it. Check with your doctor to ease your mind.
