I'm in my 23rd week of pregnancy, and sometimes I need to bend down to pick things up. Is it safe to bend during 23-week pregnancy, or should I try to avoid it as much as possible?
As a working woman, I had to constantly bend to manage files or pick up my laptop bag, so I learned the right technique quickly to save time and energy. Always bend your knees and squat down rather than bending from your waist. It protects your lower back and keeps you stable.
Bending is fine, but my doctors at the premium care clinic specifically instructed me to squat using knee support rather than bending from the waist. The physiotherapist at my hospital also showed me the right posture to avoid lower back strain. I suggest asking your care team during your next appointment for a quick posture demo.
I am also 22 weeks now and I feel so nervous every time I have to bend down to pick up something! Do you also feel a slight pull in your lower sides when you do that? I try to squat instead, but sometimes I forget and then panic.
Yes, you can definitely bend, but do it like a gentle squat! Just keep your back straight and let your legs do the work. It's actually a great mini-workout for your thigh muscles, haha! 😊
You can bend, but try to do it very slowly. I had terrible morning sickness even into my second trimester and bending too fast used to make me feel so dizzy and nauseous. If you need to pick something up, sit down on your knees instead of bending from your back.
