Can i change postions while lying during pregnancy?
5 months going on and i sleep so restlessly, i keep turning side to side the whole night. My MIL said i should stay in one position only which is making me anxious. Is it actually fine to keep changing na?
Of course you can, dont worry. You will keep shifting in sleep automatically, thats totally normal. Just try to settle on your side when you can, especially left side as tummy grows.
My gynac explained that flat on back for long in 3rd trimester can press a big vein and make u dizzy, so side is preferred. But changing positions, turning, adjusting, all completely fine. She said sleep is more important than perfect position.
I was also scared about this, i kept waking up on my back and panicking. Did anyone else feel same? My doctor said dont stress, just turn to side if u notice, the baby is well protected.
Haan change as much as u need yaar, your body will tell you whats comfy. In later months keep a pillow between your knees, makes side sleeping so much easier.
Yaar i used to overthink this in my first pregnancy actually. Then i just relaxed, you move in sleep no matter what. Left side is best but dont lose sleep stressing over it.
