Just found out im pregnant, super early still. I have a habit of morning walks and dont want to stop but a bit scared in these first weeks. is brisk walking fine this early or should i go slow?
Walking is usually one of the safest things, i kept doing my gentle walks throughout. At week 3 its very early though, so just keep it light and easy, not too brisk, and clear it with your gynac first.
Haan a normal walk is fine, your body is used to it. Dont suddenly start hardcore if you werent active before. Listen to your body, slow down if you feel any cramp or tiredness.
I walked to work all through and it actually helped with the sluggish feeling. Brisk is okay if you can still talk comfortably while walking. If you get breathless, ease off na.
For most people walking is great, but since you are asking i would say just confirm with your doctor at your first visit. I had to take it slow due to my history, so it really depends on your own case.
