Im around 6 weeks and used to walk and do light yoga before. Now im scared if it can harm anything this early. Anyone kept up their exercise in the first few weeks? pls share what u did.
Done it both times. Light stuff is totally fine in early pregnancy, walking, stretching, slow yoga. Just dont start something brand new and intense now, ease in. And drink water, dont overdo it in heat.
Honestly depends on ur case. I had some early spotting so my doctor told me complete rest for first few weeks, no exercise at all. So please ask ur own gynac before starting, dont just go by general advice.
Generally light exercise is encouraged in pregnancy if everything is normal. But early weeks every body is different so the safest answer is whatever ur own doctor clears for u. Mine made me do desk job + evening walk only.
I kept doing my walks and some light prenatal yoga but only after my gynac gave a green signal. She told me no jumping, no heavy weights and stop if I feel any pulling. So yes but pls confirm with ur doc first based on ur history.
