Just found out im pregnant, around 6 weeks. I really dont want to lie down whole day and gain too much weight. Is light exercise actually fine or should i wait? Pls share what u all did.
Exercise is great, but honestly, chasing a baby all day is going to be your permanent workout soon! For now, just do some light walks if your doc allows, and sleep as much as you can.
Looking back, keeping active with daily light walks was the best thing I did. It helped so much during labor and my postpartum recovery was much smoother too.
Haan, doing light exercise is good to stay active. I try to walk a bit every evening so that I can guilt-free enjoy my favorite kachoris and sweets later!
I felt so much better mentally and physically when I started doing gentle prenatal stretches. It really helped ease my lower back pain, though I always made sure not to push myself too hard.
Yes, light exercise actually helps keep your metabolism and hormone levels like thyroid in check. I made sure to walk for 30 minutes daily after consulting my doctor, and it really helped keep my TSH stable.
Beta, mild walking in the morning is very good for your health, but don't lift heavy weights or bend too much. Eat a handful of soaked almonds daily for strength instead of doing heavy exercises.
Absolutely, exercise is great if your pregnancy is uncomplicated! Just stick to safe options like prenatal yoga or walking, and always consult your doctor before starting any routine.
