I go for walks and do thoda light workout daily. Now that we are trying im not sure if i should continue or take it easy. Will exercise affect chances in any way?
I understand wanting to do everything perfectly to make sure you conceive safely. Gentle exercise like yoga or brisk walking is actually amazing for reducing the anxiety that comes with trying. Just dont push yourself to exhaustion.
Beta, doing light exercises or going for a nice walk in the morning is very good for your health. Avoid lifting very heavy things or doing strenuous jumping. Drink a glass of warm milk with a little almond powder daily to keep your strength up.
Moderate exercise is great, especially if you have thyroid or hormonal issues like I did, as it helps regulate your levels. Just make sure to consult your doctor to understand what intensity is safe for your specific health profile.
Yes, light to moderate exercise is actually wonderful for blood circulation, but avoid very heavy lifting or extreme workouts. When I was going through my treatments, I switched to gentle walking to keep myself active without putting too much strain on my body. Please listen to your body.
Yes, you can definitely do moderate exercise like yoga or walking. It helps keep your mind calm and body active, which is very helpful when trying to conceive.
