Main regularly exercise karti thi, par ab main early pregnancy mein hoon. Kya shuruati daur mein exercise karna safe hai? Aur kaunsi exercises kar sakti hoon?
Before starting any routine, please check with your doctor. My hospital gave me a clear list of what is safe and what is not during the first trimester. It's always best to get their green signal first.
You don't need expensive gym classes, simple 15-20 minutes of slow walking in your building compound is more than enough. Just check with your gynac in your next visit if walking is fine for you. Avoid heavy household chores too.
I know you might be feeling anxious about staying active while keeping the baby safe, I went through the same fear. Please validate your health status with your doctor first. Only do very mild movements that feel comfortable and stress-free.
Honestly, my only exercise in early pregnancy was walking to the fridge for mid-night snacks! But seriously, keep it very light like basic walking unless your doctor says otherwise. No heavy lifting or crazy workouts right now.
