I go to gym 4 days a week and do weights also. Now that we are trying to conceive im wondering if i should reduce it or stop. Dont wanna lose my fitness yaar, kisi ne continue kiya tha?
Yes, staying active is actually great for your reproductive health. When I was planning, I did yoga and light gym workouts daily, which kept my stamina good even during pregnancy. Just listen to your body and don't push too hard.
Gym bilkul ja sakti ho yaar, stress mat lo! Active rehna toh conceiving me help hi karta hai. Bass bohot heavy weights ya extreme workouts mat karna abhi, keep it moderate and fun!
Haha, yes u can go to the gym! Just don't train like you are preparing for Olympics. Light cardio and strength training is great, but save the extreme stunts for later.
Regular, moderate exercise is safe and actually improves fertility. However, avoid starting any extremely high-intensity routine suddenly if your body isn't used to it. Better to keep your heart rate in a comfortable range.
Meri saas kehti thi ki zyada uchal-kood nahi karni chahiye planning ke time pe. Toh maine gym chodkar subah shaam halki walk karna shuru kiya tha, wo safe bhi hai aur body active bhi rehti hai.
