Can i do high intensity exercise if i'm expecting pregnancy?

Question

I'm trying to conceive and usually do high-intensity workouts. Should I stop or modify them if there's a chance I might be pregnant soon? I don't want to risk anything.

Subhadra Pradhan · Answer

Beta, heavy exercise mat karo abhi. Normal ghar ke kaam aur thodi walk hi kaafi hai body ke liye, zyada pressure mat dalo.

Sheetal Walia · Answer

Honestly, once I started planning, I stopped HIIT completely. I only did light walking and simple house chores to stay safe.

Anshu Malhotra · Answer

If your doctor allows, only then stick to safe prenatal yoga or simple walking. I strictly stopped all high-intensity routines and only walk now.

Rukmini Sen · Answer

Actually, it's best to ask your gynac before continuing HIIT. Every body is different, so getting your doc's green light is always the safest bet.

Sheetal Chauhan · Answer

Better avoid high intensity workouts for now. Stick to gentle walks or light stretches to keep your body active and safe.

Varsha Jadhav · Answer

I totally understand how much you want to stay fit and active during this beautiful phase. But please listen to your body and go soft on yourself right now.

Samhita Kapadia · Answer

With my twins, I was warned to rest, so HIIT was a big no. Trust me, you'll need all your energy later, so don't wear yourself out now!

Mamta Mondal · Answer

Mere ghar pe my mother strictly told me no heavy lifting or jumping when we were expecting good news. She always made me do light walks in the garden.

Kanchan Mitra · Answer

I am also trying to conceive and very scared to do heavy workouts. I have shifted to just 30 minutes of normal walk to be safe.

Kamla Rajput · Answer

I'm in my 4th month now and only do light walking. Did u ask your doc about this yet, or are you still planning?