I was doing IF for almost a year before i conceived and it really helped me. Now im 7 weeks and not sure if i can continue or i have to stop completely. Anyone done fasting while pregnant?
I used to do IF before pregnancy for my PCOS, but once pregnant my doctor said stop and eat small frequent meals instead. Body ko ab continuous nutrition chahiye. Better confirm with your own doc.
My gynac specifically said no to fasting during pregnancy, she said it can affect blood sugar and energy. She recommended eating every 2-3 hours in small portions. If weight is the concern, talk to her about a proper diet plan instead.
Honestly mai isme risk nahi loongi. Pregnancy me long gaps se sugar drop ho sakta hai aur weakness aati hai. Please apni gynac se baat karo before trying any fasting, har case alag hota hai.
Pregnancy is not the time for fasting yaar. Baby ko regular fuel chahiye, long breaks se chakkar aa sakte hai. Choti choti healthy meals din bhar lo, that worked great for me.
