Can i do janu sirsasana in 9th month of pregnancy?
ive been doing light yoga through my whole pregnancy and it really helps me stay calm. now im in my 9th month and not sure if this particular pose is still ok with the big bump. i will ask my instructor too but wanted to know if anyone continued it this late.
9th month is not the time to try poses on your own na. Stick to walking and breathing unless a trained prenatal yoga teacher guides you. And clear it with your gynac first.
I would be very careful with any seated forward bend that late. My gynac told me to keep movements gentle and avoid pressure on the belly near the end. Please check with your doctor before any specific asana.
In the 9th month deep forward bends and twists are usually not advised, the belly is too big and it strains. I switched to very gentle prenatal poses only with my instructor. Please do it only if your doctor and a prenatal yoga teacher clear it.
