Maine bhi starting me exercise ko lekar bohot tension li thi, but trust me, bodies are strong. Please consult your gynac or trainer before doing deep forward bends in the 9th month though. It gets normal once you talk to experts, so don't overthink.
Haan, yoga to accha hai but is stage pe forward bend thoda risky ho sakta hai na? Heavy belly compress ho sakti hai. Better hai ki doctor se clear instructions lo uske baad hi karo.
Actually yaar, 9th month me baby bump is so big that deep forward bending like janu sirshasana is a bit tough. I would say skip it or do a modified version with your yoga trainer. Don't push yourself unnecessarily now, relax.
I had a C-sec and post-delivery recovery taught me how important abdominal care is. Forward bending like Janu Sirshasana during month 9 needs expert supervision. Apne doctor se zaroor coordinate karo to be safe.
I'm in my 8th month now and finding it hard to sit straight. Aap 9th month me forward bend kaise kar paa rahe ho, pain nahi hota? Let me know if your doc allowed it, even I want to try safely.
Yoga is highly beneficial, but in the final month, posture safety is key. Any forward bend that squishes the stomach should be avoided or modified. Highly recommend getting a green light from your OB-GYN first.
