Someone told me kegels are good for delivery but I wasnt sure if its safe to start during pregnancy itself. Im in 2nd trimester. anyone doing them, is it ok?
I am in my second trimester and my yoga instructor recently showed me how to do them. I try to do a few reps every day while sitting. Is anyone else doing them daily?
Yes, you can do them easily at home without any equipment. It’s a great, free way to keep your pelvic muscles strong. Just sit comfortably and practice it for a few minutes daily while doing your household chores.
I did them during my pregnancy and found them very helpful. Just make sure you are doing them with the correct technique and not straining your abdominal muscles. Since our bodies are sensitive, keeping things gentle is key.
Yes, u can definitely do them, they are very safe. Even though I ended up having a C-section, doing Kegels during pregnancy helped me regain bladder control much faster postpartum. Just start slowly and do them gently.
Haan yaar, you can absolutely do them! They are super easy and actually help a lot with labor prep and bladder control. Don't stress too much about getting the technique perfect, just squeeze and release gently.
With twins, my bladder was under double the pressure, so Kegels were my best friend! They are practical, safe, and can be done anywhere. Just don't overdo it, a few minutes a day is more than enough.
Oh absolutely, Kegels were a lifesaver for me! They really helped strengthen my pelvic floor, which made a huge difference during my recovery after birth. Just listen to your body and don't push yourself too hard.
Haha, yes! Think of Kegels as the ultimate workout you can do while sitting on the sofa watching TV. Nobody even knows you are doing them, and they help so much with bladder leaks later on!
I'm still trying to conceive, but my doctor told me starting Kegels now is actually great preparation. They seem very gentle and easy to do at home. It’s a good habit to build early on.
While Kegels are generally considered safe and beneficial, I always advise checking with your gynac first. Every pregnancy is unique, and your doctor knows if you have any specific conditions where pelvic exercises should be avoided.
