I was doing regular home workouts before getting pregnant and push ups were part of it. Now im 12 weeks and dont want to stop everything but also dont want to overdo. Anyone continued push ups in early pregnancy?
Please be careful with this. I had some issues so my doctor told me to avoid anything straining the core completely. Every pregnancy is different, so ask your gynac before continuing push ups.
I kept light and gentle through my pregnancy, mostly walking and prenatal yoga. My doctor allowed modified exercises but said listen to your body. If something feels strained, just stop.
I was into fitness before, but during pregnancy I switched to wall push ups and modified ones only after my gynac okayed it. Flat on floor and heavy stuff I stopped. Definitely check with your doctor about your specific case first.
Yaar by my third trimester even getting up from the sofa felt like a push up workout, so I gave up on the real ones haha. Jokes apart, just ask your gynac, they'll tell you what's safe for you.
