Pehli pregnancy hai and we are both confused and a little scared. Hindi me agar koi samjha de toh better rahega for me. Is it safe to do during pregnancy or not? Pls help.
Beta, pehle teen mahine thoda dhyan rakhna chahiye, humare ghar pe toh yahi bolte hain. Baaki agar koi pareshani na ho, toh doctor se ek baar pooch lena sabse sahi rahega.
We asked our senior consultant at the hospital, and they said unless there's bleeding or placenta previa, there's no risk. If you are unsure, just ask your doctor directly during your next visit.
During my pregnancy, we kept it safe and gentle. After my C-section, I realized how important it is to just listen to your body and go at your own comfortable pace.
It is safe in a normal pregnancy, but avoid any positions that strain your abs. Just like my doctor only allowed light walks, always check with your gynac before doing anything strenuous.