Can i do sunsalutation insecond week of pregnancy?
I normally do Surya Namaskar (Sunsalutation) regularly as part of my fitness routine. I just found out I'm in my second week of pregnancy; is it safe to continue doing sun salutations?
I just delivered recently and I had stopped all dynamic Surya Namaskars during my first trimester because of sudden cramps and fatigue. It's better to rest and ask your gynac in your first scan.
Arey high-fi yoga classes ki zaroorat nahi hai is time pe. Just stick to simple ghar pe walking and light breathing exercises. Heavy backbends completely avoid karo safe side ke liye.
Actually yaar, first trimester me body feels totally different and energy levels are so low. I had asked my trainer to stop sunsalutations because backbends can be risky early on. Better to stick to normal walks first.
Just ask your gynac during your first scan before doing any yoga. No point taking unnecessary risks in the early weeks. Keep it simple with light walks until then.
Honestly, 2nd week me safe side rehna hi best hai. Scale down your workout and don't do complex sunsalutations right now. Keep it light with simple walking, much easier to fit in a busy schedule too.
I felt so nervous in the initial weeks and always worried if simple movements would affect the baby. Personally, I felt extremely tired and decided to just do light stretching. Listen to your body, dear.
