I used to do surya namaskar daily before and really miss my routine. Now in first trimester im scared its too much bending. Did anyone continue it, or better to skip?
I know we want to stay active, but please don't do full surya namaskar without professional guidance. Your body is going through so many emotional and physical changes right now. Just be very gentle with yourself, you are doing great.
Beta, don't do such heavy stretching and bending during this delicate time. A simple, slow walk in the park morning and evening is much safer and better for health. Drink coconut water daily and rest well.
Haan na, normal fast surya namaskar is not safe because of the bending, actually. You can do modified prenatal yoga instead if your gynac allows. Safe rehna sabse important hai, ho na!
Absolutely avoid regular surya namaskar as it involves deep backbends and stomach-down positions. Switch to basic prenatal walking and light stretching instead. Always prioritize safety over your pre-pregnancy workout routine.
Surya namaskar is beautiful, but doing it during pregnancy requires a lot of care as it puts pressure on the belly. Stay positive, keep doing light prayers, and choose gentle stretches instead. Take great care of yourself.
