I used to do yoga every morning before and surya namaskar was my fav. Now im 9 weeks and scared to continue without knowing if its safe. Did any of u keep doing it during pregnancy?
I love my yoga but full surya namaskar has a lot of bending and belly pressure, so I stopped the regular version. I switched to gentle prenatal yoga that my doctor okayed. Please ask ur gynac before continuing, dont just go by what worked before pregnancy.
Staying active is lovely, but pregnancy yoga is a bit different beta. Better to do a proper prenatal class and only after ur doctor says yes. They will tell u which poses to skip for ur stage.
Honestly this depends a lot on ur own pregnancy and trimester. I had to avoid certain poses because of my situation. Please check with ur doctor first, and ideally do it under a trained prenatal yoga teacher, not alone.
The classic fast surya namaskar with deep bends I avoided in both pregnancies. There are modified, slower prenatal versions some teachers guide. Get ur doc's go ahead and learn the safe modifications, dont push ur body.
