I'm trying to conceive and have heard that yoga can be beneficial for fertility and stress reduction. Is it safe to continue doing my regular yoga practice while trying to get pregnant?
Hi dear, yes you can definitely do yoga while trying. It improves blood flow to the pelvic area which is very good. Just make sure you inform your instructor that you are planning, so they avoid any hard belly-pressing poses.
Haha yes! It helps calm the mind, and god knows u need that peace before the storm of parenting starts. Honestly, just do it at your own pace, no need to twist like a pretzel. It really kept my sanity intact.
Absolutely, you should totally do it. Yoga is actually amazing for stress relief which is exactly what u need right now. Just don't go crazy with super heavy postures, stick to gentle stretches and breathing.
Yes, gentle yoga and pranayam helped me a lot too. But along with this, pls keep checking your thyroid and other levels with your doc regularly. Keeping your medical stats in check is very important while trying.
I am also trying to conceive and my yoga teacher told me gentle stretches are quite helpful. It actually makes me feel relaxed and less anxious about the whole process. Maybe you can start with some simple breathing exercises first.
