Tea is my biggest habit, one in morning and one evening. After pregnancy everyone is telling me to stop chai, but headaches come if I skip. Did anyone continue two small cups?
Generally moderate tea is considered fine, the concern is total daily caffeine. Two cups should be within limit but it's worth confirming with your gynac, especially if u also drink coffee or colas.
Two cups of normal chai is usually okay, it's about keeping caffeine in limit. I had my morning and evening cup both times. Just dont make it super strong and avoid having it right with meals coz of iron.
Yaar I couldn't survive without my do cup chai actually haha. Doc said moderate is fine, total caffeine matters. Just dont go overboard with 5-6 cups and you're okay.
Beta two cups is fine, dont feel guilty. Just keep it not too strong and have it a bit away from your iron tablet timing. Tea with iron pill together reduces absorption, that's the only thing.
