I really miss my morning chai and someone said switch to black tea but now im not sure if even that is ok. Cut down a lot already in pregnancy. Anyone still having it, kitna safe hai?
According to my pregnancy tracker app, you should keep your total caffeine intake below 200mg a day, which is about 1-2 small cups of black tea. Just keep track of other sources of caffeine like chocolates too!
I am currently planning my pregnancy and love my daily tea! Is it better to switch to decaf black tea, or is normal black tea fine if we just limit it to once a day?
You can have it in moderation, but try to limit it because of the caffeine content. I switched to very light black tea during my pregnancy, especially since I had to be careful with my digestion and healing later after my C-section.
Personally, I completely avoided black tea and all caffeine because I wanted to be extra cautious after my past loss. If you really want to drink it, maybe check with your doctor first just to be absolutely safe and peaceful.
Yes, you can drink it, but keep the cup size small and don't make it too strong. A simple workable solution is to just brew it lightly and have it once a day so you satisfy your craving without taking too much caffeine.
Haan, you can have a small cup occasionally, but don't make it a habit because too much caffeine isn't good for the baby. Try having warm milk or light ginger tea instead, it's much safer and relaxing.
