I used to have one fresh coconut water daily in the morning and it really helped with my hydration. But everyone's body is different, so see what suits you.
Haan ji, main toh roz subah ek nariyal pani piti thi, badhiya fresh mil jata tha humare yahan. It makes you feel very fresh, but do check with your doctor once.
In our family, elders always say coconut water is very cooling and good for the baby. But I still confirmed with my doctor first just to be absolutely sure about the daily limit.
Please ask your doctor once before making it a daily habit. In my case, I had some complications and my gynac had specific rules about what I could drink daily.
Uff, when I couldn't keep anything down due to nausea, coconut water was a lifesaver! Sip it slowly instead of gulping it down, it helps settle the stomach.
