Im so tired all the time in this first trimester and used to depend on energy drinks earlier for that boost. Now im not sure if its fine to have them now. Anyone know if its ok or totally a no?
Energy drinks mein bahut zyada caffeine aur sugar hota hai, pregnancy mein avoid karna better hai. Maine dono baar chhod diye the. Agar thakaan lagti hai to nariyal paani, fresh juice ya nimbu paani le lo, woh natural energy deta hai bina nuksaan ke.
Main fitness ke chakkar mein bhi energy drinks pregnancy mein bilkul band kar diye. Inme stimulants hote hai jo theek nahi. Natural energy ke liye chhoti walk, acha breakfast aur paani best hai, mujhe isse hi fresh feel hota hai.
Main kahungi avoid karo. In drinks mein caffeine kaafi high hota hai aur pregnancy mein caffeine limit rakhni padti hai. Mere doc ne sab energy drinks aur zyada coffee mana kiya tha. Agar bahut thaki rehti ho to ye doctor ko batao, kabhi iron kam hota hai.
Office mein thakaan ke chakkar mein temptation hota hai par maine switch kar liya tha lemon water aur dry fruits pe. Energy drinks ka caffeine pregnancy mein limit cross kar deta hai. Chhote healthy snacks rakho saath, woh zyada kaam ke hai.
