Yes, ginger tea is safe in moderation. My doctor told me that up to 1 gram of ginger per day is perfectly fine for nausea. Just limit it to 1-2 small cups and avoid making it too strong.
Ginger tea was my absolute lifesaver when I was throwing up non-stop! Just don't put too much strong ginger as it can cause a bit of acidity. A mild cup in the morning works wonders.
Humare yahan toh sardi aur ulti me humesha adrak ki chai dete hain. Bas thoda adrak dalna kyuki jyada adrak se pet me garmi ho sakti hai. Ek cup roz pi sakte ho.
I completely get why you're worried about every single thing you consume, I was the exact same way. Mild ginger tea is safe and helps with nausea, but if it makes you anxious, you can always skip it. Take it easy!
Arre sweetie, don't stress too much! A warm cup of adrak wali chai is totally fine and actually super comforting. Just keep it moderate, like one cup a day, and enjoy your tea time.
