My MIL gives me haldi wala doodh every night and says its good for me and baby. But i read somewhere too much haldi isnt great. Im 4 months. Is daily haldi milk fine or should i limit it?
Yes I had warm milk with a tiny bit of haldi at night through my pregnancy. My mom said it helps sleep and immunity. Just cooking amounts, nothing concentrated, and it was always fine.
Beta a glass of haldi doodh with a little pinch of haldi is fine and we always gave it, it is soothing. Just dont put too much haldi, a small pinch is enough. Big medicinal amounts of turmeric are best avoided, so keep it normal.
A normal pinch of haldi in milk is completely safe, that is just food. It is only large supplement doses of turmeric you avoid. Enjoy your haldi doodh without worry.
