I'm also planning my pregnancy and have been wondering about juices! From what I've heard, fresh orange juice is generally okay because it has Vitamin C. But maybe not too much due to the sugar content? It's always good to clarify with your gynac, just to be safe.
My doctor actually said fresh orange juice is good in moderation for its Vitamin C and folate, which are important for baby's development. But avoid packaged ones as they are high in sugar and lack fibre. Also, if you have acidity, it might worsen it. So, fresh and in limited quantity is key.
Haan beta, santre ka ras toh achha hota hai. Vitamin C hota hai usmein. Bas ghar pe nikal ke peena, bahar wala mat lena. Usmein bahut cheeni aur chemicals hote hain. Thoda sa din mein peena theek hai, zyada nahi.
Generally, fresh orange juice is considered safe because of its Vitamin C. However, if you have any history of acidity, gestational diabetes, or other specific health concerns, it's always best to ask your gynac first. They know your medical history and can give you personalized advice.
Actually, it depends. Freshly squeezed is better than packaged, which often has too much sugar or preservatives. But if you have gestational diabetes or acidity issues, orange juice might not be the best. Please check with your gynac, they can give advice based on your health.
