My mummy keeps saying sattu is bohot good and i should have it daily in summers. Im 4 months along. Is it actually safe during pregnancy or should i check with doc first?
Oh absolutely! Sattu is like the ultimate desi protein shake, way better than those fancy expensive powders. Just don't drink a massive glass right before bed unless you want your husband to run away from the gas! 😂
My mother-in-law actually made me drink sattu water every afternoon to beat the pregnancy heat and acidity. She says it's a traditional superfood that keeps the stomach light. Just make sure to drink it freshly made.
In our home, we usually make ragi porridge, but my north Indian friends highly recommend sattu for cooling the body. My doctor also agreed it's very nutritious. It is highly beneficial as long as it suits your digestion.
Yaar, sattu is amazing and super cooling for the stomach! Don't stress too much about all these food rules. Just mix it with chilled water, a bit of lemon and black salt, and enjoy your refreshing drink.
Sattu is actually very high in protein and iron, making it a great natural option. However, since digestion can get sluggish during pregnancy, check with your doctor once about the quantity. It's always best to keep your gynac in the loop about your diet.
