8 weeks now and suddenly i want cold thums up or sprite all the time, no idea why. I know its not exactly healthy but is one glass okay once in a while? trying not to feel too guilty about it.
I had to completely cut soft drinks after GD, the sugar load is high. Even before that I limited them. Fresh juice or lemon water is a much better choice honestly.
An occasional sip wont harm but daily soft drinks are not great, too much sugar and caffeine. I switched mostly to nimbu pani and coconut water. Keep cola as a rare treat only.
Yaar one occasional glass at a party wont ruin anything, dont guilt yourself. Just dont make it a daily habit. Coconut water is way better for the cravings.
