honestly i cant start my morning without chai, its like a habit since years. now that im pregnant everyone in my house is telling me to stop completely. how much is okay yaar, one cup also no?
You can but in limit, most doctors say keep caffeine under around 200mg a day which is like one cup of coffee. I cut down to one chai in morning only. Best to confirm the amount with ur gynac.
Yaar I couldnt give up my morning chai actually, so I just limited it to one cup. My doc said thats fine, its the excess that's the problem. Decaf is also an option if u want.
Beta one cup is okay but too much chai coffee is not good in this time. In our days we drank more of milk, ajwain water, those kind of things. But for your case do listen to your doctor na.
Honestly I needed my coffee to function at work haha. I just stuck to one cup and avoided cola and energy drinks since those also have caffeine. Worked fine for me.
Both my pregnancies I kept it to one cup max per day. Caffeine too much is linked to issues so just dont overdo. Switch to milk or fresh juice for the rest of the day.
We have filter coffee tradition at home so I asked my doctor only. She said one small cup is okay, just dont have it on empty stomach. Family was happy I didnt have to stop fully.
