I used to have like 3-4 cups of chai a day before, now i feel guilty every time. Trying to cut down but its so hard yaar. Is one small cup okay or should i fully stop?
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As a working mom my coffee was survival, so I just limited it to one cup and switched the rest to decaf or milk. Realistic over perfect na. My doctor was ok with the limit.
Yaar I couldnt give up my one cutting chai, and actually my gynac said one small cup is fine. Just dont drink five coffees a day. Moderation works honestly.
My doctor said one or two cups a day is generally ok, the concern is too much caffeine. I cut down to one chai in the morning and felt fine. Just dont go overboard with coffee.
