I really miss my morning chai, used to have 2-3 cups daily before. Now im pregnant and ghar pe everyone says cut it down because of caffeine. Is one small cup ok or should i stop totally?
A little tea is okay beta, but in our way we prefer giving lighter options like saunf water or milk. If you must have chai, keep it light and one cup. Too much tea also reduces iron absorption, so be mindful.
Yes but keep it limited, too much caffeine isnt good. I had one cup a day, not more. If you crave chai, just dont go for 4-5 cups, moderation is the trick.
Actually I couldnt give up my morning chai yaar, so I just stuck to one cup. My gynac said one is fine, just dont overdo the caffeine. Switched to lighter chai and it was all good.
