Im such a chai person, cant start my morning without it. Now that we are trying for a baby my mom says cut down on tea. Is one or two cups a day really a problem while ttc? pls share what u did.
Yaar one or two cups a day is fine, I didn't cut it out fully while trying. Actually it is just too much caffeine you want to avoid. Don't make yourself miserable over one chai.
I reduced mine to one cup and switched to more water and walks. Moderation worked for me. If you want exact limits, your doctor can tell you whats okay.
A moderate amount is generally considered okay, just don't overdo caffeine. When I was trying I kept it to one cup. Your gynac can give you a clear caffeine limit if you ask.
