I keep getting nausea in the mornings and adrak in my tea or just a little piece really settles my stomach. But MIL said too much heat is not good now. How much is ok?
Beta ginger is very good for nausea, we always gave a little ginger in tea or water. Just take it in small amounts, not too much. If you have any acidity it can be a bit strong, so go easy.
Ginger in normal cooking amounts is fine and even helps nausea. I avoided large doses or ginger supplements without asking. If you want to take it as a remedy regularly, just confirm with your gynac.
Ginger honestly saved me during my morning sickness phase. I had small sips of ginger water and it settled my stomach. Just dont have it in huge quantity, a little goes a long way.
