MIL gave me a box of walnuts saying its good for baby brain. I do like them but just wanted to be sure its fine to have during pregnancy. How many in a day is ok?
I added akhrot to my morning routine, good healthy fats. I soak them overnight, easier on the stomach that way. Part of my small handful of mixed nuts, kept the portion sensible.
My mother gave me soaked walnuts and almonds together every morning, she believes it is good for the baby's brain. I enjoyed them. Just one or two is enough, no overeating, but they are lovely.
Haan beta akhrot to bahut achha hai, hum kehte hai dimag ke liye accha hota hai baby ke. Roz ek do khao bas, soaked ho to aur achha. Zyada mat khao, garmi karta hai thoda.
Yes walnuts are great, full of good fats and omega 3. I had a couple every morning with my other dry fruits. Just keep it to one or two a day, no need to eat a handful.
