Just 6 weeks and my mom is already soaking badams for me every morning. Someone said too much dry fruit garmi karta hai in early days. Is it ok to have almonds now or should i wait?
Yes, they are highly recommended! I used to have soaked almonds every single morning throughout my pregnancy, and it really helped keep my energy levels up for a healthy normal delivery later.
Almonds are very beneficial for regulating blood sugar, which was super important for me with PCOS. Just eat them soaked and peeled, and keep the portion small to avoid any digestive heat.
I had the same doubt in my first trimester because my MIL said they are "hot" for the body. But my doctor said soaked ones are totally safe! Did anyone else's family also warn them about dry fruits early on?
Absolutely, almonds are very good for the baby's brain development. Just soak 4-5 almonds overnight and peel the skin before eating them in the morning. But if you have severe acidity or vomiting, check with your doctor.
Yes, almonds are great! They are packed with protein, vitamin E, and healthy fats. Just don't overeat them; a handful of soaked almonds daily is perfect.
